Zig zag dribbling race and 1 vs 1 | YouCoach Skip to main content

Zig zag dribbling race and 1 vs 1

Zig zag dribbling race and 1 vs 1

 
Goal
Equipment
  • 14 markers
  • 2 small goals
  • balls
  • 8 vests
  • 1 goal
Preparation
  • Playing area: 40x35 meters
  • Players: 16 + 1 goalkeeper
  • Duration: 16 minutes
  • Series: 1 of 14 minutes with a 2 minutes pause of passive recovery
Summary Secondary Objectives
Useful exercise to train ball dribbling, feints and tricks and finishing
Striking the ball, Dribbling with changes in direction, Ball control, Feints and tricks, Finishing, Positioning, Tackling, 1 versus 1, Transitions

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