Agility
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Athletic Training
Small-Sided Game in offensive superiority
Anaerobic threshold - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance) -
Athletic Training
Mini rugby
Endurance - Exercise to develop children's speed and agility -
Soccer Technique
Combination skills and 1 v 1 for shooting on goal
Proprioceptive informations - Technical-coordination circuit to develop combination and pairing skills with 1 v 1 situation for shooting at goal -
Soccer Technique
Technical motor circuit: Cognitive and precision shot
Coordination skills - Technical motor circuit to be performed with the ball with final precision shot -
Athletic Training
Anaerobic glicolitic training with a ball
Anaerobic threshold - High intensity physical and cognitive training