Speed endurance
The ability to sustain a maximal or submaximal speed for relatively extended periods (8-45 seconds).
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Athletic Training
Speed and agility - Juventus FC
Speed - Speed and agility in the change of direction -
Soccer Technique
Passing and oriented control around the square
Pass - Train passing and oriented control over short distances -
Athletic Training
Speed, resistance and finishing - Bayern Munich FC
Speed endurance - Speed and resistance with the successive finishing of the game -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Soccer Technique
Passing lanes - Arsenal FC
Pass - Exercise with ball, very useful to train pass and oriented control. -
Athletic Training
Conditioned Game: Adjacent areas - Juventus FC
Aerobic power - Conditioned game to develop aerobic power at a moderate intensity -
Athletic Training
Physical Circuit Training for athletic resistance
Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance -
Athletic Training
Speed and muscle power - Ajax FC
Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation