Exchange ball with a teammate and shoot at goal
Goal
Equipment
- 4 markers
- 1 cone
- 1 goal
- Balls
Preparation
- Playing Area: 40x50 meters / 44x54 yd
- Players: 10 + 1 goalkeeper
- Duration: 15 minutes
- Series: 6 finishings per player (3 from the right side, 3 from the left side)
| Summary | Secondary Objectives |
|---|---|
|
Useful drill to train finishing shots after a quick change of direction |
Passing, Receiving to turn, Balance, Agility, Space-time differentiation, Running with a change in direction, Accelerating run, Pass, Oriented control, Finishing, Shooting, Shooting from long distance ground level |
Organization
On the halfline place two markers that will be players' starting point. Near both corners of the penalty area place a marker and a player. 30 meters away from the goal, centally, place a cone. Divide players into two equal groups (A and B) and place them in a row near the starting points. Each player has a ball. The goalkeeper defends the goal.
Description
- To the coach's signal the first player of group A passes the ball to C that's in front of them
- A runs towards the cone and performs a quick change of direction
- C, controlling the ball, passes it to A in A1 position
- A kicks first intention with the left foot
Completed the action, the first player of group B performs the same exercise on the opposite side shooting at goal with the right foot after a pass from D.
After both actions have been completed, players rotate in their positions: A goes to were C was, C recovers the ball and goes behind group B, B goes were D was, D recovers the ball and goes behind group A.
Coaching Points
- Player who is finishing should pay attention to the foot on the ground, near the ball
- The kicking foot should impact the center of the ball with instep
- Players should keep their eyes on the ball
- Open arms help with stability
- Reduce spaces with younger age groups
Difficulty:
Typology:
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