Aerobic ball possession 4+2 vs 2 in the square with supports |
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Goal
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- 4 markers
- Sufficient balls to keep intensity high
- 6 vests (3 red and 3 green)
- Playing area: 12x12 meters
- Players: 8
- Duration: 20 minutes
- Series: 8 rounds of 2 minutes (1 minute of passive recovery every 2 rounds)
Summary | Secondary Objectives |
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Ball possession in a reduced space to train physical resistance |
Peripheral vision, Endurance, Anaerobic power, Aerobic capacity, Oriented control, Losing your marker, Pass, Intercepting, Tackling, Mobility, Possession triangles, Ball possession, Pressure, Transitions |
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