Small-sided Game - The Pentagon |
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Goal
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- 5 cones
- 6 poles
- sufficient markers to outline the field
- sufficient balls to ensure continuity
- 4 vests (2 red, 2 yellow)
- Playing area: 20x20 meters
- Players: 6
- Duration: 12 minutes
- Series: 2 series of 4 minutes interspersed with 2 minutes of passive recovery
Summary | Secondary Objectives |
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Exercise to improve positioning and match rhythm |
Sensoperceptive capacity, Feints and tricks, Losing your marker, Finishing, Positioning, Tackling, Improvisation, Mobility |
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