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Physical circuit training - The Square

Physical circuit training - The Square

 
Goal
Physical circuit training - The Square
Equipment
  • 1 cone
  • 4 poles
  • 7 markers (1 blue, 3 red, 3 yellow)
Preparation
  • Playing area: 20x10 meters / 22x11 yd
  • Players: 18
  • Duration: 10 minutes
  • Series: 2 series of 4 minutes each with 2 minutes of active recovery (ex. dribbling in pairs) inbetween
Summary Secondary Objectives
Exercise to train speed, quickness and cognitive activation
Quickness, Cognitive

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