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Physical Technical Circuit - Double L

Physical Technical Circuit - Double L

 
Goal
Physical Technical Circuit - Double L
Equipment
  • 2 markers
  • 3 cones
  • 6 rings
  • 6 small hurdles
  • 3 poles
  • 2 goals 
  • Balls
Preparation
  • Playing area: 30x30 meters / 33x33 yd
  • Players: 10 + 2 goalkeepers
  • Duration: 14 minutes
  • Series: 2 series of 6 minutes each with 2 minutes of recovery inbetween 
Summary Secondary Objectives
Exercise to improve speed, cognitive skills and shooting at goal
Strength, Short pass, Finishing

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