Soccer drills
Soccer drills
In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).
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Technique
Speed and shooting after a pass towards the cut
Finishing - Exercise to train shooting, speed and individual technique -
Tactics
Rondo 4 vs 2: Striker gets away from marker
Depth - Preparatory drill for the seek of depth through striker's cuts -
Tactics
Defensive unity and counter-attack - Ranieri's Leicester - Exercise 1
First play forward - Conditioned game to recreate some tipical situations of Ranieri's system of play and working on his tactical ideas -
Tactics
Attacking combination for the 4-3-3 system: wingback overlapping - Zdeněk Zeman
Attacking build up patterns - Attacking proposal for the 4-3-3 system with a flank play by the winger and subsequent overlap by the wingback -
Athletic Training
Small-sided Game 3 vs 3 for aerobic resistance
Small sided game - How to combine physical conditioning with playing in a competitive context -
Tactics
7 Vs 7 Small-sided Game For Cut Runs Behind Defence
Switching the attack - This themed match forces players to adapt to the field and strike at goal through cuts runs -
Tactics
Striking In Depth with Cut Runs - Manchester United FC
Switching the attack - Striking the space behind the defenders and depth with speed cut movements -
Tactics
Offensive combination for 4-3-3: central attacking
Attacking build up patterns - Offensive combination for the 4-3-3 formation with central attacker and the attack in depth from the two wingers -
Tactics
4-2-3-1 : Attack the space
Switching the attack - In this exercise we practice attacking the space behind the line with the 4-2-3-1 system