U17 Soccer Drills

Strength - Individual and/or small-group exercises to be included in the post-training phase

Mobility - Warm-up exercise for joint mobility

Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions

Possession - Ball possession exercise performed by Ajax U13

Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching

Possession - Ball possession drill performed by Ajax U13

Tackling - Improve direct front-lateral-dorsal tackle for the defender and dribbling plus shooting at goal for the attacker

2v2 - Win numerical superiority in 2 v 1 and 2 v 2 plus lateral flanks for finishing on goal, working on transitions

1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)

Possession - Ball possession with development of the game in width to search for depth and verticalization with insertions without the ball