U21 Soccer Drills

Aerobic power - Technical motor circuit to develop aerobic power training several players technical aspects: Ball carrying in speed, long pass, pass, give and go, crossing and shooting

2v2 - Situational exercise for finishing on goal with subsequent 2 v 2 for quick decision making skills and transitions

Possession - Small-sided game to train ball possession and recovery, working on transitions

Crossing & Finishing - Situational exercise to improve crossing

Shooting - Training finishing after a rapid pass near the edge of the box, improving collaboration with wide players

Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal

Possession - Drill to train ball possession in power play situation

Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance

Shooting - Exercise from PSV trainings to train technique in passing, shooting and performing short-long movements

Passing - Technical-physical exercise to train passing