Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona | YouCoach Skip to main content

Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona

  
Goal
Aerobic power
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Equipment
  • 6 cones
  • 4 markers
  • 4 low hurdles
  • 2 poles
  • 2 mats
  • Nylon band
  • Two 5-kg dumbbells (or a 10-kg barbell)
Preparation
  • Playing area: Half field
  • Players: 18
  • Duration: 25 minutes
  • Series: 5 of 3 minutes each with 2 minutes and 30 seconds of recovery between sets
Summary Secondary Objectives
Exercise to improve strength, resistance and speed.
 Strength, Endurance, Coordination, Balance, Agility, Coordination skills, Vestibular information, Aerobic power, Speed
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