Soccer Technique

Speed competition with finishing Speed - Useful exercise to train speed and finishing	Cognitive dribbling, pass and finishing 1v1 attacking - In this exercise the player has to dribble based on the commands to then try to pass the ball to the teammate
Zig zag dribbling race and 1 v 1 Running with the ball - Useful exercise to train ball dribbling, feints and tricks and finishing	Oriented control and shooting from far away Shooting - Exercise that trains shooting from far away after an oriented control inside a preset area
Aerobic power, technique and coordination Running with the ball - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills	Coerver Coaching - Change in direction and finishing Receiving to turn - Useful exercise to train change in direction with succesive shooting
Precision Passing and First Touch Warm-up Passing - Useful exercise to improve technical aspects such as pass and oriented control	Aerobic endurance and technique: Individual technique and sprint without ball Aerobic power - Technique exercise with a part dedicated to conditional training
Small sided game 5 against 5 - winner pass in the angle Possession - Small sided game 5 against 5, to improve ball possession and pass	4 against 1 - With the objective of hitting cones Passing - Useful exercise to improve the passing technique by reinforcing ball possession