Soccer First touch Drills

Shooting - A useful drill to train positioning and countermovements to try losing the marker

Receiving to turn - Useful exercise to train change in direction with succesive shooting

Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength

1v1 - Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space

Possession - Conditioned game, created by Chelsea Youth Academy, with a final pass executed by the neutral player

4-2-3-1 - In this exercise we train the vision of the game, ball possession and the movements without ball

Possession - Themed game with a two-phase team duel: ball possession and finishing

Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack