Run

Running with the ball - Cognitive drill with the ball for Youth Academies

Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance

Acyclic speed - A circuit used during preparation to train speed and resistance

Running with the ball - Improve ball possession with an efficient exercise easy to prepare

Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer

Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation

1v1 - Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space

Physical - Improve aerobic capacity and improve coordination in speed before and after a pass