Inside of the foot

Shooting - Exercise to train shooting, quickness and individual technique

Passing - Exercise to train basic technique, passing, and receiving over short distances

Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching

Receiving to turn - Exercise useful for perfecting aspects of basic technique such as passing and oriented control

Running with the ball - Slalom driving the ball and precision shot at maximum speed and quickness

Coordination - Coordination-motor course with final precision shot and 1 v 1 situation

Passing - Ball passing sequence with a combination of short passes between several players

Ball control - Technical station focusing on dribbling and ball control with passing to teammates

Dribbling - Exercise that trains dribbling in situations where players have limited space available