Soccer drills
In this section of YouCoach you can find soccer practices, soccer drills and soccer trainings. Our proposals are collected by our technical staff from coaches, trainers, match analysts, psychologists and mental coaches, nutritionists and professional physiotherapists and reworked to be effective and easy to consult. In the right bar the proposals can be filtered by age group (i.e. practices and drills for U12 and drills U15) or by goal (i.e. Soccer Tactics, Soccer Athletic training, Soccer Technique).
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Technique
Ball control and 2 vs 2
Dribbling - Technical-motor circuit for ball driving and control with final 2 vs 2 situation -
Tactics
1 vs 1 with 2 flank players
1 versus 1 - 1 vs 1 situation with two external lateral flank players with the objective to lose the marker and shoot at goal -
Technique
Small-sided Game: 2 vs 2
2 versus 2 - 2 vs 2 situation to train escaping from pressure and quick attack -
Technique
Motor course with shooting and 1 vs 1
Coordination skills - Coordination-motor course with final precision shot and 1 vs 1 situation -
Tactics
Goal choice - 1 vs 1
1 versus 1 - Situazione di 1 contro 1 con finalizzazione su quattro porte per allenare dribbling e fase difensiva individuale -
Technique
Coordination circuit and 1 vs 1 situation
1 versus 1 - Coordination circuit followed by a 1 vs 1 with cross from the back to a teammate -
Technique
Technical double square with ball control, dribbling and 1 vs 1 situation
1 versus 1 - Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zone -
Tactics
Simplified game with three teams: 5 vs 5 and 5 neutral players
Ball possession - Simplified game 5 vs 5 for ball possession and finishing in numerical superiority -
Tactics
2 vs 1: Pass, losing your marker and positioning
2 versus 1 - Useful drill to train passes, losing your marker and positioning for young soccer players. -
Tactics
Double rectangle: Exit build-up zone for a 1 vs 1 inside finishing zone
Individual defensive tactical principles - Drill to train the tactical movement of building from the back followed by 1 vs 1 situation inside finishing zone