Intersegmental coordination
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Athletic Training
Free warm-up
Mobility - Warm-up without the ball -
Athletic Training
Individual integrative exercises
Strength - Individual and/or small-group exercises to be included in the post-training phase -
Athletic Training
Coordination using low hurdles
Coordination - Drill for improving running technique by using gaits -
Athletic Training
Individual exercises for Youth Soccer Players
Coordination - Individual/small groups exercises to perform after training