First team Soccer Drills

Attacking Principles - Attacking proposal for the 4-3-3 system with a flank play by the winger and subsequent overlap by the wingback

Depth - Simplified situation with discharge of the center forward, support to the wing player and successive pass

Shooting - Exercise to improve technique in shooting with cognitive and coordinating elements

Playing out from the back - Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion

Awareness - Ball possession to train individual technique and cognitive aspects such as peripheral vision, motor anticipation and reaction

Transition - Small sided game to develop the ability of constructing the game starting from central defenders, and stimulating transitions

Possession - Exercise to train several skills such as give and go, pass and space management

Playing out from the back - Drill to train players to keep ball possession, transitions, and penetrative runs into the box by the second line

Shooting - Warm-up to train several tactical, technical and physical elements

Possession - High-intensity ball possession with man-marking and constant pressure