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Futsal
Passing Decision making ability: under pressure passes
Passing - Exercise to train quick decision making under pressure
Education The importance of intellectual stimulations
Education - Raise a "thinking player" thanks to many stimuli offered by futsal playing situations
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Soccer Tactics
Finishing in the final third Threaded pass - Exercise to train movement in depth
Finishing in the final third - Train in depth attack to finish on goal during a 3 vs 2 situation
Transition Immediate Transition to the Goal
Transition - Drill to train ball possession during power play and to encourage positive transitions
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Soccer Technique
Education Soccer academy teaching proposal (U6 - U8)
Education - Kids' approach to soccer and to sports in general is an important and sensitive stage of their growth
Intercepting 3 vs 2: midfielders' decision - Marking up in anticipation and cognitive
Intercepting - Themed game to train defenders' intervention, anticipation and interception capacities against opposing forwards
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Youth Soccer
3v1 1 vs 2 and immediate pursuit of goal - AFC Ajax
3v1 - Simplified game inside the box with 1 striker vs 2 defenders helped by the goalkeeper
Transition 3 vs 1 to train ball possession and transitions
Transition - 3 vs 1 situation to train ball possession and rapid transition
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Psychology
Education Attention: Is it my problem?
Education - Kids are often labeled as energetic, rowdy, distracted when in reality the problem could be the way we communicate and manage practices
Education Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1
Education - Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort
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Athletic Training
Awareness Cognitive challenge - AFC Ajax
Awareness - Competitive cognitive exercise with successive completion on goal
Education Monitor players' fitness level with Hooper Index
Education - Both perceived fatigue and perceived recovery are important. To monitor these parameters coaches can use the Hooper Index
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Nutrition
Nutrition Are food supplements useful? When and how to use them
Nutrition - Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic
Nutrition Nutritional Strategies In Half Time
Nutrition - What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice
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Physiotherapy
Education Muscle cramps: What they are and what to do when they occur
Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?
Education Skeletal muscle tissue: what is it and how does it work?
Education - This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!
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Combination play

What is a combination play in soccer?

In the game of soccer, the term "Combination play" means identifying a certain behavior within the various game situations that allows the individual or the team to concretely resolve it in relation to the intended goal.

Attacking Principles 4-3-3 - Attacking development to shooting
Attacking Principles - Combination proposal to get to shooting after a rejection by an opponent defender
Playing out from the back Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing
Playing out from the back - Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion
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Video Analysis

Column dedicated to the Match Analysis carried out pre and post game

Match Analysis Match Analysis Method
Match Analysis - The methodology and reasoning at the base of Match Analysis
Match Analysis Graziano Pellè - Technical and tactical analysis
Match Analysis - The player from Lecce, aged 30, has deserved the role of main striker in Conte's national team, let's find out their features with a technical and tactical analysis
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Free kicks
Set piece Sunderland’s dead ball situations: Samuel Allardyce’s greatest asset A throw-in play
Set piece - Throw-in play leading Samuel Allerdice’s Sunderland to score
Set piece Short corner and movement to the far post: the preparation of dead ball situations by Maurizio Sarri
Set piece - Corner kick play with three players to release a player on the far post
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The goalkeeper zone
Goalkeeping Ball possession with passback to the goalkeeper
Goalkeeping - Exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates
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Age Group
  • U4 Soccer Drills
  • U5 Soccer Drills
  • U6 Soccer Drills
  • U7 Soccer Drills
  • U8 Soccer Drills
  • U9 Soccer Drills
  • U10 Soccer Drills
  • U11 Soccer Drills
  • U12 Soccer Drills
  • U13 Soccer Drills
  • U14 Soccer Drills
  • U15 Soccer Drills
  • U16 Soccer Drills
  • U17 Soccer Drills
  • U18 Soccer Drills
  • U19 Soccer Drills
  • U20 Soccer Drills
  • U21 Soccer Drills
  • First Team Soccer Drills
Drill Type
  • Fun Soccer Drills
  • Soccer Conditioning Drills
  • Soccer Finishing Drills
  • Soccer Heading Drills
  • Soccer Passing Drills
  • Soccer Possession Drills
  • Soccer Receiving Drills
  • Soccer Shooting Drills
  • Soccer Defending Drills
  • Soccer Attacking Drills
  • Soccer Goalkeeping Drills
  • Soccer Warm-up Drills
  • Indoor Soccer Drills
  • Soccer Drills Videos
First team Soccer Drills
Passing High intensity technical combination - Chelsea FC
Passing - Technical sequence to train passing and losing the marker at speed
Passing Combination technique circuit - Barcelona FC
Passing - Circuit for combination technique that trains passing, losing the marker, countermovements and position changes
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U23 Soccer Drills
Depth Rondo 4 vs 2: Striker gets away from marker
Depth - Preparatory drill for the seek of depth through striker's cuts
Pressing Pressing and preventing counterattack - Barcelona FC
Pressing - Simplified game to train pressing and prevent counterattack
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U22 Soccer Drills
Switching play Themed match: two courts with a central goal
Switching play - Themed match on a playing field divided into two parts by a central goal in which to score
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U21 Soccer Drills
Shooting Creating space and shooting
Shooting - A useful drill to train positioning and countermovements to try losing the marker
Awareness 4 v 4 in six zones
Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack
Show All
U20 Soccer Drills
Passing Passing circuit by Thomas Tuchel - FC Bayern München
Passing - Ball passing sequence with combinations between multiple players
Possession Ball possession 4 v 4 + 3 - Manchester City FC
Possession - Simplified game with numerical superiority to train ball possession
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U19 Soccer Drills
Passing 4v2 in two triangles
Passing - Rondo 4v2 to train ball possession
Intercepting 3 vs 2: midfielders' decision - Marking up in anticipation and cognitive
Intercepting - Themed game to train defenders' intervention, anticipation and interception capacities against opposing forwards
Show All
U18 Soccer Drills
Depth 5 v 5 match + 4 neutral players with shooting zones
Depth - 5 v 5 conditioned game with the support of two neutral players inside a central zone and two finishing zones on the sides
Shooting Exercise: double shooting!
Shooting - Passing and double shot at goal: up front ball attack and after receiving
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U17 Soccer Drills
1v1 Defending 1 v 1 + neutral player: Losing your marker and finishing on two goals
1v1 Defending - 1 v 1 situation plus a neutral player with four external flank players for finishing
Creating space 6 v 6 match with central forbidden zone
Creating space - 6 v 6 conditioned game for play developments and losing the marker creating width and depth
Show All
U16 Soccer Drills
Awareness Cognitive challenge - AFC Ajax
Awareness - Competitive cognitive exercise with successive completion on goal
Width 6 v 6 getting away from markers in width, to cross and to shoot for the goal
Width - Small-sided Game 6 versus 6 with insertions (without the ball) to shoot for the goal and to attack the goal by crossing the ball
Show All
U15 Soccer Drills
Dribbling Coerver Coaching technical gestures: Step Over
Dribbling - Overview of gestures used in Coerver Coaching: Step Over. This drill is very useful to train dribbling and feints, while improving ball control
Depth Spanish Game: 3 v 3 with end zones and support
Depth - 3 v 3 game with the objective of scoring in specific areas with a supporting player
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U14 Soccer Drills
Creating space Spanish Game: 3 v 3
Creating space - 3 v 3 game for younger age groups with the objective of finishing on small goals
Shooting “Day and night” game with shooting
Shooting - “Day and night” game to get to perform a precision shot
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U13 Soccer Drills
Coordination Technical motor circuit: Cognitive and precision shot
Coordination - Technical motor circuit to be performed with the ball with final precision shot
1v1 attacking Coerver Coaching: The drag push
1v1 attacking - Coerver Coaching technical gesture of drag push, used to quickly and unpredictably lose your marker
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U12 Soccer Drills
1v1 2 v 1 on three zones plus two goalkeepers
1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals
2v2 2 v 2: Get out of high press and attack quickly
2v2 - 2 v 2 game situation with defender's high pressing for ball recovery
Show All
U11 Soccer Drills
1v1 Coordination circuit and 1 v 1 situation
1v1 - Coordination circuit followed by a 1 v 1 with cross from the back to a teammate
Coordination Individual exercises for Youth Soccer Players
Coordination - Individual/small groups exercises to perform after training
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U10 Soccer Drills
Reaction time Basic motor skills: Reaction time
Reaction time - Technical-motor exercise with cognitive inputs while driving the ball and with a 1 v 1 duel
Attacking Principles 2 v 1 and finishing 1 v Goalkeeper
Attacking Principles - 2 v 1 situation with the forward that attacks the goalkeeper to shoot at goal
Show All
U9 Soccer Drills
Passing Technical warm-up - Passes on the move
Passing - Technical warm-up to activate players both mentally and physically
Overlaps The Overlap: Creating Scoring Opportunities in 2v1 Situations
Overlaps - 2 v 1 situational drill to train overlap and finishing
Show All
U8 Soccer Drills
Heading Different headers: shoot, pass and clear
Heading - An exercise to train heading with different commands
1v1 Oriented ball control and 1 v 1 game
1v1 - Exercise to train passing, oriented ball control and shooting at goal with a 1 v 1 situation
Show All
U7 Soccer Drills
Passing Pentagon: Pass the ball
Passing - Drill to train passing and receiving the ball to improve the ability to choose space
Running with the ball Running with the ball and 2v2
Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation
Show All
U6 Soccer Drills
Running with the ball Game: Numbered squares corner
Running with the ball - Game proposal for basic activity to train carrying the ball inside a square
1v1 1 v 1 - Ready to call
1v1 - Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions
Show All
U5 Soccer Drills
Coordination Motor course with shooting and 1 v 1
Coordination - Coordination-motor course with final precision shot and 1 v 1 situation
1v1 Technical double square with ball control, dribbling and 1 vs 1 situation
1v1 - Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zone
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Stagioni complete
Categorías de fútbol por edades
  • Escuela de fútbol
  • Pre-benjamín
  • Benjamín
  • Alevín
  • Infantil
  • Cadete
  • Juvenil
  • Primer equipo
Columnas
  • Ejercicios tècnica fùtbol
  • Ejercicios tàctica fùtbol
  • Fútbol base
  • Calentamiento fútbol
  • Ejercicios de coordinación fútbol
  • Ejercicios de finalización fútbol
  • Ejercicios de pase fùtbol
  • Ejercicios de velocidad fùtbol
  • Ejercicios fùtbol sala
  • Ejercicios 4-3-3 fùtbol
  • Ejercicios 3-5-2 fùtbol
  • Ejercicios 4-4-2 fùtbol
  • Ejercicios conducción de balón
  • Ejercicios desmarque fùtbol
  • Ejercicios posesiòn de balòn fùtbol
First team Soccer Drills
Passing High intensity technical combination - Chelsea FC
Passing - Technical sequence to train passing and losing the marker at speed
Passing Combination technique circuit - Barcelona FC
Passing - Circuit for combination technique that trains passing, losing the marker, countermovements and position changes
Show All
U23 Soccer Drills
Depth Rondo 4 vs 2: Striker gets away from marker
Depth - Preparatory drill for the seek of depth through striker's cuts
Pressing Pressing and preventing counterattack - Barcelona FC
Pressing - Simplified game to train pressing and prevent counterattack
Show All
U22 Soccer Drills
Switching play Themed match: two courts with a central goal
Switching play - Themed match on a playing field divided into two parts by a central goal in which to score
Show All
U21 Soccer Drills
Shooting Creating space and shooting
Shooting - A useful drill to train positioning and countermovements to try losing the marker
Awareness 4 v 4 in six zones
Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack
Show All
U20 Soccer Drills
Passing Passing circuit by Thomas Tuchel - FC Bayern München
Passing - Ball passing sequence with combinations between multiple players
Possession Ball possession 4 v 4 + 3 - Manchester City FC
Possession - Simplified game with numerical superiority to train ball possession
Show All
U19 Soccer Drills
Passing 4v2 in two triangles
Passing - Rondo 4v2 to train ball possession
Intercepting 3 vs 2: midfielders' decision - Marking up in anticipation and cognitive
Intercepting - Themed game to train defenders' intervention, anticipation and interception capacities against opposing forwards
Show All
U18 Soccer Drills
Depth 5 v 5 match + 4 neutral players with shooting zones
Depth - 5 v 5 conditioned game with the support of two neutral players inside a central zone and two finishing zones on the sides
Shooting Exercise: double shooting!
Shooting - Passing and double shot at goal: up front ball attack and after receiving
Show All
U17 Soccer Drills
1v1 Defending 1 v 1 + neutral player: Losing your marker and finishing on two goals
1v1 Defending - 1 v 1 situation plus a neutral player with four external flank players for finishing
Creating space 6 v 6 match with central forbidden zone
Creating space - 6 v 6 conditioned game for play developments and losing the marker creating width and depth
Show All
U16 Soccer Drills
Awareness Cognitive challenge - AFC Ajax
Awareness - Competitive cognitive exercise with successive completion on goal
Width 6 v 6 getting away from markers in width, to cross and to shoot for the goal
Width - Small-sided Game 6 versus 6 with insertions (without the ball) to shoot for the goal and to attack the goal by crossing the ball
Show All
U15 Soccer Drills
Dribbling Coerver Coaching technical gestures: Step Over
Dribbling - Overview of gestures used in Coerver Coaching: Step Over. This drill is very useful to train dribbling and feints, while improving ball control
Depth Spanish Game: 3 v 3 with end zones and support
Depth - 3 v 3 game with the objective of scoring in specific areas with a supporting player
Show All
U14 Soccer Drills
Creating space Spanish Game: 3 v 3
Creating space - 3 v 3 game for younger age groups with the objective of finishing on small goals
Shooting “Day and night” game with shooting
Shooting - “Day and night” game to get to perform a precision shot
Show All
U13 Soccer Drills
Coordination Technical motor circuit: Cognitive and precision shot
Coordination - Technical motor circuit to be performed with the ball with final precision shot
1v1 attacking Coerver Coaching: The drag push
1v1 attacking - Coerver Coaching technical gesture of drag push, used to quickly and unpredictably lose your marker
Show All
U12 Soccer Drills
1v1 2 v 1 on three zones plus two goalkeepers
1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals
2v2 2 v 2: Get out of high press and attack quickly
2v2 - 2 v 2 game situation with defender's high pressing for ball recovery
Show All
U11 Soccer Drills
1v1 Coordination circuit and 1 v 1 situation
1v1 - Coordination circuit followed by a 1 v 1 with cross from the back to a teammate
Coordination Individual exercises for Youth Soccer Players
Coordination - Individual/small groups exercises to perform after training
Show All
U10 Soccer Drills
Reaction time Basic motor skills: Reaction time
Reaction time - Technical-motor exercise with cognitive inputs while driving the ball and with a 1 v 1 duel
Attacking Principles 2 v 1 and finishing 1 v Goalkeeper
Attacking Principles - 2 v 1 situation with the forward that attacks the goalkeeper to shoot at goal
Show All
U9 Soccer Drills
Passing Technical warm-up - Passes on the move
Passing - Technical warm-up to activate players both mentally and physically
Overlaps The Overlap: Creating Scoring Opportunities in 2v1 Situations
Overlaps - 2 v 1 situational drill to train overlap and finishing
Show All
U8 Soccer Drills
Heading Different headers: shoot, pass and clear
Heading - An exercise to train heading with different commands
1v1 Oriented ball control and 1 v 1 game
1v1 - Exercise to train passing, oriented ball control and shooting at goal with a 1 v 1 situation
Show All
U7 Soccer Drills
Passing Pentagon: Pass the ball
Passing - Drill to train passing and receiving the ball to improve the ability to choose space
Running with the ball Running with the ball and 2v2
Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation
Show All
U6 Soccer Drills
Running with the ball Game: Numbered squares corner
Running with the ball - Game proposal for basic activity to train carrying the ball inside a square
1v1 1 v 1 - Ready to call
1v1 - Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions
Show All
U5 Soccer Drills
Coordination Motor course with shooting and 1 v 1
Coordination - Coordination-motor course with final precision shot and 1 v 1 situation
1v1 Technical double square with ball control, dribbling and 1 vs 1 situation
1v1 - Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zone
Show All

Free kicks

Free kicks

Sunderland Allardyce free kick

Sunderland’s dead ball situations: Samuel Allardyce’s greatest asset A throw-in play

Set piece - Throw-in play leading Samuel Allerdice’s Sunderland to score
Short corner and movement Napoli Maurizio Sarri

Short corner and movement to the far post: the preparation of dead ball situations by Maurizio Sarri

Set piece - Corner kick play with three players to release a player on the far post

E-book

Erling Haaland the impact on Manchester City

Erling Haaland: the impact on Manchester City

Liverpool Tactical Analysis

Small-Sided games

Attacking combinations for the 4-3-3 formation

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    Marker conquest - Ajax FC
    Marker conquest - Ajax FC
  • 2 vs 1 - AFC Ajax
    2 vs 1 - AFC Ajax
    Assist and finishing - Chelsea FC
    Assist and finishing - Chelsea FC
    Ball possession 2 vs 3 with 4 external layoff players
    Ball possession 2 vs 3 with 4 external layoff players
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