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Futsal
Passing Decision making ability: under pressure passes
Passing - Exercise to train quick decision making under pressure
Education The importance of intellectual stimulations
Education - Raise a "thinking player" thanks to many stimuli offered by futsal playing situations
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Soccer Tactics
Creating space Receiving behind the opponent's back - Marcelo Bielsa
Creating space - Analytical drill by Marcelo Bielsa to train the forward to lure the opponent out of their zone and then exploit the space created
Creating space Receiving close to the opponent - Marcelo Bielsa
Creating space - Analytical drill by Marcelo Bielsa to train the forward to take advantage by creating space to the opponent's side
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Soccer Technique
Education Soccer academy teaching proposal (U6 - U8)
Education - Kids' approach to soccer and to sports in general is an important and sensitive stage of their growth
Intercepting 3 vs 2: midfielders' decision - Marking up in anticipation and cognitive
Intercepting - Themed game to train defenders' intervention, anticipation and interception capacities against opposing forwards
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Youth Soccer
Perception Cognitive run with two balls
Perception - Drill for coordination and cognitive skills to be used in warm-up as well
Passing Basics of one-touch passing - Atalanta Calcio
Passing - Building the foundation for proper one-touch triangulation
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Psychology
Education Attention: Is it my problem?
Education - Kids are often labeled as energetic, rowdy, distracted when in reality the problem could be the way we communicate and manage practices
Education Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1
Education - Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort
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Athletic Training
Awareness Cognitive challenge - AFC Ajax
Awareness - Competitive cognitive exercise with subsequent finalization on goal
Education Monitor players' fitness level with Hooper Index
Education - Both perceived fatigue and perceived recovery are important. To monitor these parameters coaches can use the Hooper Index
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Nutrition
Nutrition Are food supplements useful? When and how to use them
Nutrition - Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic
Nutrition Nutritional Strategies In Half Time
Nutrition - What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice
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Physiotherapy
Education Muscle cramps: What they are and what to do when they occur
Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?
Education Skeletal muscle tissue: what is it and how does it work?
Education - This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!
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Combination play

What is a combination play in soccer?

In the game of soccer, the term "Combination play" means identifying a certain behavior within the various game situations that allows the individual or the team to concretely resolve it in relation to the intended goal.

Attacking Principles 4-3-3 - Attacking development to shooting
Attacking Principles - Combination proposal to get to shooting after a rejection by an opponent defender
Playing out from the back Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing
Playing out from the back - Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion
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Video Analysis

Column dedicated to the Match Analysis carried out pre and post game

Match Analysis Match Analysis Method
Match Analysis - The methodology and reasoning at the base of Match Analysis
Match Analysis Graziano Pellè - Technical and tactical analysis
Match Analysis - The player from Lecce, aged 30, has deserved the role of main striker in Conte's national team, let's find out their features with a technical and tactical analysis
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Free kicks
Set piece Sunderland’s dead ball situations: Samuel Allardyce’s greatest asset A throw-in play
Set piece - Throw-in play leading Samuel Allerdice’s Sunderland to score
Set piece Short corner and movement to the far post: the preparation of dead ball situations by Maurizio Sarri
Set piece - Corner kick play with three players to release a player on the far post
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The goalkeeper zone
Goalkeeping Ball possession with passback to the goalkeeper
Goalkeeping - Exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates
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Age Group
  • U4 Soccer Drills
  • U5 Soccer Drills
  • U6 Soccer Drills
  • U7 Soccer Drills
  • U8 Soccer Drills
  • U9 Soccer Drills
  • U10 Soccer Drills
  • U11 Soccer Drills
  • U12 Soccer Drills
  • U13 Soccer Drills
  • U14 Soccer Drills
  • U15 Soccer Drills
  • U16 Soccer Drills
  • U17 Soccer Drills
  • U18 Soccer Drills
  • U19 Soccer Drills
  • U20 Soccer Drills
  • U21 Soccer Drills
  • First Team Soccer Drills
Drill Type
  • Fun Soccer Drills
  • Soccer Dribbling Drills
  • Soccer Conditioning Drills
  • Soccer Finishing Drills
  • Soccer Heading Drills
  • Soccer Passing Drills
  • Soccer Possession Drills
  • Soccer Receiving Drills
  • Soccer Shooting Drills
  • Soccer Defending Drills
  • Soccer Attacking Drills
  • Soccer Goalkeeping Drills
  • Soccer Warm-up Drills
  • Indoor Soccer Drills
  • Soccer Drills Videos
First team Soccer Drills
Possession 6 v 6 ball possession with width play development
Possession - Ball possession with development of the game in width to search for depth and verticalization with insertions without the ball
Anticipation Anticipate and play - Real Madrid CF
Anticipation - Recover the ball and perform a quick turnaround of passes, Real Madrid school
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U23 Soccer Drills
Depth Rondo 4 vs 2: Striker gets away from marker
Depth - Preparatory drill for the seek of depth through striker's cuts
Pressing Pressing and preventing counterattack - Barcelona FC
Pressing - Simplified game to train pressing and prevent counterattack
Show All
U21 Soccer Drills
Possession Three-team 4 v 2 rondo at high pace - Julian Nagelsmann
Possession - Drill by Julian Nagelsmann to train retention of possession in tight spaces and at high pace
Creating space Receiving behind the opponent's back - Marcelo Bielsa
Creating space - Analytical drill by Marcelo Bielsa to train the forward to lure the opponent out of their zone and then exploit the space created
Show All
U20 Soccer Drills
Creating space Receiving close to the opponent - Marcelo Bielsa
Creating space - Analytical drill by Marcelo Bielsa to train the forward to take advantage by creating space to the opponent's side
Receiving to turn Receiving with oriented control - Marcelo Bielsa
Receiving to turn - Analytical drill by Marcelo Bielsa to train the forward to unmark effectively
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U19 Soccer Drills
Receiving to turn Oriented ball control: give and go with triangle
Receiving to turn - Technical activation exercise with triangle and oriented control in ball control: dribbling, driving and passing
2v2 2 v 2 with target
2v2 - 2 v 2 drill useful for training offensive and defensive phase situations
Show All
U18 Soccer Drills
Passing Passing over colorful gates
Passing - Cognitive drill to train receiving and passing accuracy
Creating space Situational double square: 3 v 1
Creating space - 3 v 1 possession to create numerical superiority around the ball
Show All
U17 Soccer Drills
1v1 Quick 1 v 1 with shot on goal
1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)
1v1 1 v 1 in defensive recovery with shot on goal
1v1 - 1 v 1 game with ball driving and defensive recovery to counter the opponent's finishing
Show All
U16 Soccer Drills
Switching play Ball possession numerical superiority: neutral player and 1v1 for conclusion
Switching play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing
Possession Sprinting field change
Possession - Four different mini-games with high physical and cognitive intensity with the aim of replaying game situations and movements
Show All
U15 Soccer Drills
Coordination Combination skills and 1 v 1 for shooting on goal
Coordination - Technical-coordination circuit to develop combination and pairing skills with 1 v 1 situation for shooting at goal
1v1 Technical double square + 1 v 1 situation
1v1 - Technical-motor circuit in ball control plus 1 v 1 situation and shot on goal with transition phase
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U14 Soccer Drills
1v1 From 1 v 1 to double 2 v 1
1v1 - Exercise with 1 v 1 game situation and subsequent 2 v 1 and finishing
1v1 1 v 1 on three zones plus 2 goalkeepers
1v1 - 1 v 1 drill losing the marker for receiving, individual duel, dribbling and finishing on 2 goals
Show All
U13 Soccer Drills
Passing Technical warm-up - Peripheral vision, passing and running with the ball
Passing - Improve players' technique by also stimulating peripheral vision
Perception Cognitive run with two balls
Perception - Drill for coordination and cognitive skills to be used in warm-up as well
Show All
U12 Soccer Drills
1 versus 1 Ball drive, tunnel pass and 1 v 1
1 versus 1 - Promote 1 v 1 through play and technical gesture
Passing Freeing the passing lanes
Passing - Passing and receiving technical circuit to improve two-players combinations
Show All
U11 Soccer Drills
Dribbling Running with the ball performing feints and shooting at goal
Dribbling - Ball control with dribbling and shooting trying a running technique
Passing Basics of one-touch passing - Atalanta Calcio
Passing - Building the foundation for proper one-touch triangulation
Show All
U10 Soccer Drills
Creating space Conditioned match: limited ball touches
Creating space - Match with classic rules and with the only condition that it is played with limited touches
Combination play Conditioned game on three zones
Combination play - Conditioned game with the field divided into three zones and limited space
Show All
U9 Soccer Drills
Running with the ball Ball control: Observe and occupy spaces
Running with the ball - Exercise running with the ball and controlling it with differentiation and orientation skills
Dribbling Coerver Coaching technical gestures: Step Over
Dribbling - Overview of gestures used in Coerver Coaching: Step Over. This drill is very useful to train dribbling and feints, while improving ball control
Show All
U8 Soccer Drills
Reaction time Basic motor skills: Reaction time
Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel
Coordination Technical motor circuit: Cognitive and precision shot
Coordination - Technical motor circuit to be performed with the ball with final precision shot
Show All
U7 Soccer Drills
Running with the ball Running with the ball and 2v2
Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation
1v1 1 v 1 with 2 flank players
1v1 - 1 v 1 situation with two external lateral flank players with the objective to lose the marker and shoot at goal
Show All
U6 Soccer Drills
Coordination Motor course with shooting and 1 v 1
Coordination - Coordination-motor course with final precision shot and 1 v 1 situation
Coordination Individual exercises for Youth Soccer Players
Coordination - Individual/small groups exercises to perform after training
Show All
U5 Soccer Drills
2v2 2 v 2: Get out of high press and attack quickly
2v2 - 2 v 2 game situation with defender's high pressing for ball recovery
Creating space Spanish Game: 3 v 3
Creating space - 3 v 3 game for younger age groups with the objective of finishing on small goals
Show All
U4 Soccer Drills
Running with the ball Basic motor skills and cognitive: The spoils
Running with the ball - Cognitive drill with the ball for Youth Academies
Running with the ball Game: Numbered squares corner
Running with the ball - Game proposal for basic activity to train carrying the ball inside a square
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Stagioni complete
Categorías de fútbol por edades
  • Escuela de fútbol
  • Pre-benjamín
  • Benjamín
  • Alevín
  • Infantil
  • Cadete
  • Juvenil
  • Primer equipo
Columnas
  • Ejercicios tècnica fùtbol
  • Ejercicios tàctica fùtbol
  • Fútbol base
  • Calentamiento fútbol
  • Ejercicios de coordinación fútbol
  • Ejercicios de finalización fútbol
  • Ejercicios de pase fùtbol
  • Ejercicios de velocidad fùtbol
  • Ejercicios fùtbol sala
  • Ejercicios 4-3-3 fùtbol
  • Ejercicios 3-5-2 fùtbol
  • Ejercicios 4-4-2 fùtbol
  • Ejercicios conducción de balón
  • Ejercicios desmarque fùtbol
  • Ejercicios posesiòn de balòn fùtbol
First team Soccer Drills
Possession 6 v 6 ball possession with width play development
Possession - Ball possession with development of the game in width to search for depth and verticalization with insertions without the ball
Anticipation Anticipate and play - Real Madrid CF
Anticipation - Recover the ball and perform a quick turnaround of passes, Real Madrid school
Show All
U23 Soccer Drills
Depth Rondo 4 vs 2: Striker gets away from marker
Depth - Preparatory drill for the seek of depth through striker's cuts
Pressing Pressing and preventing counterattack - Barcelona FC
Pressing - Simplified game to train pressing and prevent counterattack
Show All
U21 Soccer Drills
Possession Three-team 4 v 2 rondo at high pace - Julian Nagelsmann
Possession - Drill by Julian Nagelsmann to train retention of possession in tight spaces and at high pace
Creating space Receiving behind the opponent's back - Marcelo Bielsa
Creating space - Analytical drill by Marcelo Bielsa to train the forward to lure the opponent out of their zone and then exploit the space created
Show All
U20 Soccer Drills
Creating space Receiving close to the opponent - Marcelo Bielsa
Creating space - Analytical drill by Marcelo Bielsa to train the forward to take advantage by creating space to the opponent's side
Receiving to turn Receiving with oriented control - Marcelo Bielsa
Receiving to turn - Analytical drill by Marcelo Bielsa to train the forward to unmark effectively
Show All
U19 Soccer Drills
Receiving to turn Oriented ball control: give and go with triangle
Receiving to turn - Technical activation exercise with triangle and oriented control in ball control: dribbling, driving and passing
2v2 2 v 2 with target
2v2 - 2 v 2 drill useful for training offensive and defensive phase situations
Show All
U18 Soccer Drills
Passing Passing over colorful gates
Passing - Cognitive drill to train receiving and passing accuracy
Creating space Situational double square: 3 v 1
Creating space - 3 v 1 possession to create numerical superiority around the ball
Show All
U17 Soccer Drills
1v1 Quick 1 v 1 with shot on goal
1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)
1v1 1 v 1 in defensive recovery with shot on goal
1v1 - 1 v 1 game with ball driving and defensive recovery to counter the opponent's finishing
Show All
U16 Soccer Drills
Switching play Ball possession numerical superiority: neutral player and 1v1 for conclusion
Switching play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing
Possession Sprinting field change
Possession - Four different mini-games with high physical and cognitive intensity with the aim of replaying game situations and movements
Show All
U15 Soccer Drills
Coordination Combination skills and 1 v 1 for shooting on goal
Coordination - Technical-coordination circuit to develop combination and pairing skills with 1 v 1 situation for shooting at goal
1v1 Technical double square + 1 v 1 situation
1v1 - Technical-motor circuit in ball control plus 1 v 1 situation and shot on goal with transition phase
Show All
U14 Soccer Drills
1v1 From 1 v 1 to double 2 v 1
1v1 - Exercise with 1 v 1 game situation and subsequent 2 v 1 and finishing
1v1 1 v 1 on three zones plus 2 goalkeepers
1v1 - 1 v 1 drill losing the marker for receiving, individual duel, dribbling and finishing on 2 goals
Show All
U13 Soccer Drills
Passing Technical warm-up - Peripheral vision, passing and running with the ball
Passing - Improve players' technique by also stimulating peripheral vision
Perception Cognitive run with two balls
Perception - Drill for coordination and cognitive skills to be used in warm-up as well
Show All
U12 Soccer Drills
1 versus 1 Ball drive, tunnel pass and 1 v 1
1 versus 1 - Promote 1 v 1 through play and technical gesture
Passing Freeing the passing lanes
Passing - Passing and receiving technical circuit to improve two-players combinations
Show All
U11 Soccer Drills
Dribbling Running with the ball performing feints and shooting at goal
Dribbling - Ball control with dribbling and shooting trying a running technique
Passing Basics of one-touch passing - Atalanta Calcio
Passing - Building the foundation for proper one-touch triangulation
Show All
U10 Soccer Drills
Creating space Conditioned match: limited ball touches
Creating space - Match with classic rules and with the only condition that it is played with limited touches
Combination play Conditioned game on three zones
Combination play - Conditioned game with the field divided into three zones and limited space
Show All
U9 Soccer Drills
Running with the ball Ball control: Observe and occupy spaces
Running with the ball - Exercise running with the ball and controlling it with differentiation and orientation skills
Dribbling Coerver Coaching technical gestures: Step Over
Dribbling - Overview of gestures used in Coerver Coaching: Step Over. This drill is very useful to train dribbling and feints, while improving ball control
Show All
U8 Soccer Drills
Reaction time Basic motor skills: Reaction time
Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel
Coordination Technical motor circuit: Cognitive and precision shot
Coordination - Technical motor circuit to be performed with the ball with final precision shot
Show All
U7 Soccer Drills
Running with the ball Running with the ball and 2v2
Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation
1v1 1 v 1 with 2 flank players
1v1 - 1 v 1 situation with two external lateral flank players with the objective to lose the marker and shoot at goal
Show All
U6 Soccer Drills
Coordination Motor course with shooting and 1 v 1
Coordination - Coordination-motor course with final precision shot and 1 v 1 situation
Coordination Individual exercises for Youth Soccer Players
Coordination - Individual/small groups exercises to perform after training
Show All
U5 Soccer Drills
2v2 2 v 2: Get out of high press and attack quickly
2v2 - 2 v 2 game situation with defender's high pressing for ball recovery
Creating space Spanish Game: 3 v 3
Creating space - 3 v 3 game for younger age groups with the objective of finishing on small goals
Show All
U4 Soccer Drills
Running with the ball Basic motor skills and cognitive: The spoils
Running with the ball - Cognitive drill with the ball for Youth Academies
Running with the ball Game: Numbered squares corner
Running with the ball - Game proposal for basic activity to train carrying the ball inside a square
Show All

Free kicks

Free kicks

Sunderland Allardyce free kick

Sunderland’s dead ball situations: Samuel Allardyce’s greatest asset A throw-in play

Set piece - Throw-in play leading Samuel Allerdice’s Sunderland to score
Short corner and movement Napoli Maurizio Sarri

Short corner and movement to the far post: the preparation of dead ball situations by Maurizio Sarri

Set piece - Corner kick play with three players to release a player on the far post

E-book

352 vs 433 Inter Manchester

1-3-5-2 V 1-4-3-3

Positional Play and Pep Guardiola Evolution

Positional play and Pep Guardiola's evolution

Slider - From positional play to nowadays non-systemic soccer

From positional play to nowadays non-systemic socc...

Haaland - Slider

Erling Haaland: the impact on Manchester City

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