Athletic Training
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Athletic Training
Monitor players' fitness level with Hooper Index
Education - Both perceived fatigue and perceived recovery are important. To monitor these parameters coaches can use the Hooper Index -
Athletic Training
Resistance workout: The spiral
Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Athletic Training
Ball possession 4 vs 2
Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium -
Athletic Training
Physical Technical Circuit - Double L
Coordination - Exercise to improve speed, cognitive skills and shooting at goal -
Athletic Training
Sprint training: Four Corners
Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances -
Athletic Training
Regaining the ball - Development of aerobic power using the ball
Possession - How to train aerobic capabilities of players during the game by using the ball -
Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
1v1 - An intensive exercise for physical conditioning integrating technique and speed. -
Athletic Training
Piggy in the middle 4 vs 2: change positions on Coach's signal
Possession - A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball