Soccer Technique
Soccer technique is considered the sum of movements, with or without the ball, that are practiced within the context of the game. It is the end result of a multitude of interconnected factors that influence its development and learning, such as athletic expression, motor-coordination, and cognitive aspects.
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Soccer Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Soccer Technique
Rapid movements and passes
Passing - Exercise to train technique in passing with rapid exchanges -
Soccer Technique
Passes Y-Shaped - Real Madrid FC
Passing - Exercise used to train passes in triangle and fast exchanges -
Soccer Technique
Game: Numbered squares corner
Running with the ball - Game proposal for basic activity to train carrying the ball inside a square -
Soccer Technique
1 v 1: choose the mini-goal
1v1 - Simplified situation useful for training 1 v 1 with finishing in the mini goals -
Soccer Technique
Free space research and passing
Creating space - Exercise to train free space research, receiving the ball with subsequent pass -
Soccer Technique
Shot at goal: technical gesture and cognitive skills
Shooting - Cognitive exercise to train shooting individual technique -
Soccer Technique
Technical motor circuit: Double shooting!
Aerobic power - Technical motor circuit to develop aerobic power training several players technical aspects: Ball carrying in speed, long pass, pass, give and go, crossing and shooting -
Soccer Technique
1 v 1 with cognitive elements and finishing
1v1 - Cognitive drill to train mental focus and speed with a 1 v 1 situation for finishing -
Soccer Technique
Cross into free space with cognitive elements - Borussia Dortmund BVB
Crossing & Finishing - Situational exercise to improve crossing