Adapting
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Soccer Technique
Dribbling, passing, and finishing with elements of cognitive skills
Combination play for scoring - Exercise for dribbling, finishing, and shooting on goal with cognitive inputs -
Soccer Technique
Running with the ball and 2v2
Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation -
Soccer Technique
Motor course with shooting and 1 v 1
Coordination - Coordination-motor course with final precision shot and 1 v 1 situation -
Soccer Tactics
Dual zone: Rondo 3 v 1 plus 3 v 3
3v3 - Ball possession in 3 v 1 rondo plus 3 v 3 situation with shot on goal -
Athletic Training
Technical-coordination circuit for the warm-up phase
Coordination skills - Course with stations for technical-motor activation -
Athletic Training
Speed and cognitive skills - 8 cones
Speed - Train speed endurance through adaptation and mental responsiveness -
Soccer Technique
Decision making ability: under pressure passes
Passing - Exercise to train quick decision making under pressure