Adapting
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Soccer Tactics
Dual zone: Rondo 3 v 1 plus 3 v 3
3v3 - Ball possession in 3 v 1 rondo plus 3 v 3 situation with shot on goal -
Athletic Training
Technical-coordination circuit for the warm-up phase
Coordination skills - Course with stations for technical-motor activation -
Athletic Training
Speed and cognitive skills - 8 cones
Speed - Train speed endurance through adaptation and mental responsiveness -
Soccer Technique
Running with the ball performing feints and shooting at goal
Running with the ball - Ball control with dribbling and shooting -
Soccer Technique
Decision making ability: under pressure passes
Passing - Exercise to train quick decision making under pressure