Proprioceptive informations
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Athletic Training
Motor circuit training to train speed development
12 August, 2016Quickness - A circuit used during preparation to train speed and resistance -
Athletic Training
Circuit for physical training: increasing strength
1 August, 2016Strength - Exercise to improve aerobic resistance and develop strength -
Athletic Training
Coordinative training circuit with 4 stations
7 June, 2016Coordination skills - Circuit to train coordination in soccer for different categories -
Athletic Training
Warm-up circuit
24 August, 2015Warm up - Technical-motor circuit with multiple stations to train coordination, basic technique and strength