Speed stamina
La capacità di sostenere una velocità massimale o submassimale per tempi relativamente prolungati (8 - 45 secondi)
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Athletic Training
Physical Course - The Hexagon
19 August, 2016Speed stamina - Athletic training including cognitive stimulation -
Athletic Training
Circuit for physical training: increasing strength
1 August, 2016Strength - Exercise to improve aerobic resistance and develop strength -
Athletic Training
Passing and Resistance Training - FC Bayern Monaco
4 July, 2016Aerobic capacity - Training players in moving clear the passing lines avoiding the opponent's marking -
Athletic Training
Physical Circuit Training for athletic resistance
3 June, 2016Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance -
Technique
Passing and oriented control around the square
1 April, 2016Pass - Train passing and oriented control over short distances -
Athletic Training
Resistance - Physical preparation
20 November, 2015Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Athletic Training
Speed, resistance and finishing - Bayern Munich FC
14 August, 2015Speed stamina - Speed and resistance with the successive finishing of the game -
Athletic Training
Speed and muscle power - Ajax FC
14 August, 2015Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation -
Technique
Passing lanes - Arsenal FC
28 May, 2015Pass - Exercise with ball, very useful to train pass and oriented control. -
Athletic Training
Conditioned Game: Adjacent areas - Juventus FC
27 May, 2015Aerobic power - Conditioned game to develop aerobic power at a moderate intensity