Speed endurance
The ability to sustain a maximal or submaximal speed for relatively extended periods (8-45 seconds).
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Athletic Training
Functional strength on different work stations
Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field -
Athletic Training
Speed and agility - Juventus FC
Speed - Speed and agility in the change of direction -
Athletic Training
Physical Course - The Hexagon
Speed endurance - Athletic training including cognitive stimulation -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Athletic Training
Passing and Resistance Training - FC Bayern Monaco
Aerobic capacity - Training players in moving clear the passing lines avoiding the opponent's marking -
Athletic Training
Physical Circuit Training for athletic resistance
Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Athletic Training
Speed, resistance and finishing - Bayern Munich FC
Speed endurance - Speed and resistance with the successive finishing of the game -
Athletic Training
Speed and muscle power - Ajax FC
Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation