Type of run
-
Soccer Technique
Activation: ball control and mobility
Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching -
Soccer Technique
Motor course with shooting and 1 v 1
Coordination - Coordination-motor course with final precision shot and 1 v 1 situation -
Athletic Training
Conditional circuit - Aerobic power
Aerobic power - Conditional circuit to train aerobic power