Speed
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Soccer Technique
Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1 -
Athletic Training
Technical-coordination circuit for the warm-up phase
Coordination skills - Course with stations for technical-motor activation -
Athletic Training
Speed and cognitive skills - 8 cones
Speed - Train speed endurance through adaptation and mental responsiveness -
Athletic Training
Small-Sided Game in offensive superiority
Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance) -
Athletic Training
Push and attack
Strength - Exercise to build strength for player's muscle growth -
Athletic Training
Mini rugby
Endurance - Exercise to develop children's speed and agility -
Athletic Training
Introduction to bio-banding and its scientific basis
Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article. -
Soccer Technique
Basic motor skills: Reaction time
Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel -
Soccer Tactics
1 vs 1 shooting at two goals
1v1 - 1 vs 1 duel with changes of direction and the choice to finish in one of two goals