Speed
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Athletic Training
Speed and pass - Chelsea F.C.
8 July, 2016Pass - Technical motor circuit to train speed and pass -
Athletic Training
Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
27 June, 2016Speed - Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting -
Athletic Training
Coordinative training circuit with 4 stations
7 June, 2016Coordination skills - Circuit to train coordination in soccer for different categories -
Athletic Training
Cognitive physical circuit - Changing Targets
4 May, 2016Cognitive - Exercise with several variants for cognitive activation in soccer -
Athletic Training
Speed and Cognitive Processing – 4 cones
4 March, 2016Speed - Physical and cognitive speed applied to improve main skills of players -
Athletic Training
Speed and cognitive activation – 8 cones
3 March, 2016Speed - How to train sprinting at speed with cognitive activation -
Technique
Ball supremacy - "carrying the ball" race
5 February, 2016Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition -
Athletic Training
Physical course- Chelsea FC
17 December, 2015Aerobic power - Useful exercise with the ball to train both agility and speed -
Athletic Training
Physical warm up - FC Inter
17 December, 2015Speed - Useful warm up to activate the players both physically and mentally -
Athletic Training
Resistance - Physical preparation
20 November, 2015Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer