Equipment
- Balls
- 1 goal
- 3 vests
Preparation
- Playing area: regulatory half field
- Players: 3 strikers (A1, A2, A3) and 3 defenders (D1, D2, D3) + 1 goalkeeper
- Duration: 12 minutes
- Series: 3 series of 3 minutes each with 1 minute of passive recovery inbetween each series





























































