Soccer Defending Drills
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Soccer Technique
Exercise for pressing and transitions
Pressing - Small-sided Game to train pressing and reaggression phases -
Soccer Technique
Oriented control towards the adequate side and 1 v 1
1v1 - 1 vs 1 situation useful to train oriented control, dribbling and finishing -
Soccer Tactics
Defensive line: negative transition
Transition - How to train the defensive line to negative transition in outnumbered situations -
Soccer Tactics
6 v 8: defensive compactness - Vincent Kompany
Body shape - High-intensity drill to train the defense in covering space and reaction time -
Soccer Tactics
2 v 1 - Arsenal FC
2v1 - Arsenal training session focusing on 2 v 1 offensive and defensive situations -
Soccer Technique
1 v 1 with cognitive elements and finishing
1v1 - Cognitive drill to train mental focus and speed with a 1 v 1 situation for finishing -
Soccer Tactics
From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
Transition - Situational exercise with cognitive and coordinating basics to train several tactical situations and shooting -
Soccer Tactics
Situational exercise - the "defensive rubber band"
Balance - Situational exercise to train defensive backline and goal defense -
Soccer Tactics
2 v 1 on three zones plus two goalkeepers
1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals