Shooting at goal with cognitive elements and coordinating circuit - Bayern München FC
Goal:
Equipment
- Sufficient balls to ensure continuity
- Sufficient markers to outline the field
- Sufficient cones
- 6 dummies or colored poles
- 12 hoops
- 4 hurdles
- 2 speed ladder
Preparation
- Playing area: 50x40 meters
- Players: 8 + 2 goalkeepers
- Duration: 16 minutes
- Series: 2 series of 6 minutes with 2 minutes of active recovery
Summary
Exercise to improve technique in shooting with cognitive and coordinating elementsSecondary Objectives
Passing, Running with the ball, Dribbling, Receiving to turn, Coordination, Perception, Oriented control, Dribbling, Pass, Shooting
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