Shooting at goal with cognitive elements and coordinating circuit - Bayern München FC |
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Goal
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Equipment
- Sufficient balls to ensure continuity
- Sufficient markers to outline the field
- Sufficient cones
- 6 dummies or colored poles
- 12 hoops
- 4 hurdles
- 2 speed ladder
Preparation
- Playing area: 50x40 meters
- Players: 8 + 2 goalkeepers
- Duration: 16 minutes
- Series: 2 series of 6 minutes with 2 minutes of active recovery
| Summary | Secondary Objectives |
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Exercise to improve technique in shooting with cognitive and coordinating elements |
Passing, Running with the ball, Dribbling, Receiving to turn, Coordination, Perception, Oriented control, Dribbling, Pass, Shooting |
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