Dribbling

Possession - Post-activation neuromuscular warm-up exercise in the form of 5 v 5 ball possession

Playing out from the back - Solution to exit high pressure from the opponents with finishing shot

Possession - Rondo 2 v 2 with 2 jokers for wide ball possession and final 1 v 1 situation with finishing

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

Shooting - Exercise focused on quick and unpredictable shooting, quick decision-making, and peripheral vision.

3v2 - Small-sided game 3 v 2 for the goal in favor of the attackers with the defenders restarting play after recovering the ball

Possession - Small-sided game 4 v 4 plus 2 outside flank players, focusing on ball possession in width and finishing on goal

Possession - Conditioned game to train ball possession and cognitive skills in numerical superiority situation

1v1 - Coordination circuit followed by a 1 v 1 with cross from the back to a teammate