Intercepting

Ball possession - 6 v 6 or 7 v 7 thematic match with play developed in width to search for depth

Possession - 7 v 3 rondo with 6 players + 1 inside player to train mobility during ball possession

1v1 - Rondo 3 v 1, plus 1 v 1 situation on the lateral band for crossing into the box and finishing on goal

Pressing - Train immediate ball recovery and collective reaction after losing possession in tight spaces

Depth - Introductory exercise for searching for depth through player insertions

Warm up - Exercise to be done during pre-match warm-up to increase players’ focus, useful for dealing with subsequent activities

Shooting - Thematic match to improve shooting accuracy and speed in finding the goal

Creating space - Situational game to train playing in numerical superiority by exploiting width

Possession - Maintain possession of the ball in situations of numerical superiority by encouraging pressing situations

Passing - The exercise improves ball circulation under pressure and free space management