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Soccer Topics

Futsal
Soccer Tactics
Soccer Technique
Soccer Psychology
Soccer Athletic Training
Youth Soccer
Set pieces
Video Analysis
Combination play
Nutrition and Diet
Physiotherapy
Soccer positions

Futsal

Passing

Decision making ability: under pressure passes

Passing - Exercise to train quick decision making under pressure

Education

The importance of intellectual stimulations

Education - Raise a "thinking player" thanks to many stimuli offered by futsal playing situations

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Soccer Tactics

Finishing in the final third

Threaded pass - Exercise to train movement in depth

Finishing in the final third - Train in depth attack to finish on goal during a 3 vs 2 situation

Transition

Immediate Transition to the Goal

Transition - Drill to train ball possession during power play and to encourage positive transitions

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Soccer Technique

Education

Soccer academy teaching proposal (U6 - U8)

Education - Kids' approach to soccer and to sports in general is an important and sensitive stage of their growth

Intercepting

3 vs 2: midfielders' decision - Marking up in anticipation and cognitive

Intercepting - Themed game to train defenders' intervention, anticipation and interception capacities against opposing forwards

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Youth Soccer

3v1

1 vs 2 and immediate pursuit of goal - AFC Ajax

3v1 - Simplified game inside the box with 1 striker vs 2 defenders helped by the goalkeeper

Transition

3 vs 1 to train ball possession and transitions

Transition - 3 vs 1 situation to train ball possession and rapid transition

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Psychology

Education

Attention: Is it my problem?

Education - Kids are often labeled as energetic, rowdy, distracted when in reality the problem could be the way we communicate and manage practices

Education

Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1

Education - Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort

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Athletic Training

Awareness

Cognitive challenge - AFC Ajax

Awareness - Competitive cognitive exercise with successive completion on goal

Education

Monitor players' fitness level with Hooper Index

Education - Both perceived fatigue and perceived recovery are important. To monitor these parameters coaches can use the Hooper Index

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Nutrition

Are food supplements useful? When and how to use them

Nutrition - Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic

Nutrition

Nutritional Strategies In Half Time

Nutrition - What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice

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Physiotherapy

Education

Muscle cramps: What they are and what to do when they occur

Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?

Education

Skeletal muscle tissue: what is it and how does it work?

Education - This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!

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Combination play

What is a combination play in soccer?

In the game of soccer, the term "Combination play" means identifying a certain behavior within the various game situations that allows the individual or the team to concretely resolve it in relation to the intended goal.

Attacking Principles

4-3-3 - Attacking development to shooting

Attacking Principles - Combination proposal to get to shooting after a rejection by an opponent defender

Playing out from the back

Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing

Playing out from the back - Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion

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Video Analysis

Column dedicated to the Match Analysis carried out pre and post game

Match Analysis

Match Analysis Method

Match Analysis - The methodology and reasoning at the base of Match Analysis

Match Analysis

Graziano Pellè - Technical and tactical analysis

Match Analysis - The player from Lecce, aged 30, has deserved the role of main striker in Conte's national team, let's find out their features with a technical and tactical analysis

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Free kicks

Set piece

Sunderland’s dead ball situations: Samuel Allardyce’s greatest asset A throw-in play

Set piece - Throw-in play leading Samuel Allerdice’s Sunderland to score

Set piece

Short corner and movement to the far post: the preparation of dead ball situations by Maurizio Sarri

Set piece - Corner kick play with three players to release a player on the far post

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The goalkeeper zone

Goalkeeping

Ball possession with passback to the goalkeeper

Goalkeeping - Exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates

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Age Group

U4 Soccer Drills
U5 Soccer Drills
U6 Soccer Drills
U7 Soccer Drills
U8 Soccer Drills
U9 Soccer Drills
U10 Soccer Drills
U11 Soccer Drills
U12 Soccer Drills
U13 Soccer Drills
U14 Soccer Drills
U15 Soccer Drills
U16 Soccer Drills
U17 Soccer Drills
U18 Soccer Drills
U19 Soccer Drills
U20 Soccer Drills
U21 Soccer Drills
First Team Soccer Drills

Drill Type

Fun Soccer Drills
Soccer Conditioning Drills
Soccer Finishing Drills
Soccer Heading Drills
Soccer Passing Drills
Soccer Possession Drills
Soccer Receiving Drills
Soccer Shooting Drills
Soccer Defending Drills
Soccer Attacking Drills
Soccer Goalkeeping Drills
Soccer Warm-up Drills
Indoor Soccer Drills
Soccer Drills Videos

First team Soccer Drills

Passing

High intensity technical combination - Chelsea FC

Passing - Technical sequence to train passing and losing the marker at speed

Passing

Combination technique circuit - Barcelona FC

Passing - Circuit for combination technique that trains passing, losing the marker, countermovements and position changes

Show All

U23 Soccer Drills

Depth

Rondo 4 vs 2: Striker gets away from marker

Depth - Preparatory drill for the seek of depth through striker's cuts

Pressing

Pressing and preventing counterattack - Barcelona FC

Pressing - Simplified game to train pressing and prevent counterattack

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U22 Soccer Drills

Switching play

Themed match: two courts with a central goal

Switching play - Themed match on a playing field divided into two parts by a central goal in which to score

Show All

U21 Soccer Drills

Shooting

Creating space and shooting

Shooting - A useful drill to train positioning and countermovements to try losing the marker

Awareness

4 v 4 in six zones

Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack

Show All

U20 Soccer Drills

Passing

Passing circuit by Thomas Tuchel - FC Bayern München

Passing - Ball passing sequence with combinations between multiple players

Possession

Ball possession 4 v 4 + 3 - Manchester City FC

Possession - Simplified game with numerical superiority to train ball possession

Show All

U19 Soccer Drills

Passing

4v2 in two triangles

Passing - Rondo 4v2 to train ball possession

Intercepting

3 vs 2: midfielders' decision - Marking up in anticipation and cognitive

Intercepting - Themed game to train defenders' intervention, anticipation and interception capacities against opposing forwards

Show All

U18 Soccer Drills

Depth

5 v 5 match + 4 neutral players with shooting zones

Depth - 5 v 5 conditioned game with the support of two neutral players inside a central zone and two finishing zones on the sides

Shooting

Exercise: double shooting!

Shooting - Passing and double shot at goal: up front ball attack and after receiving

Show All

U17 Soccer Drills

1v1 Defending

1 v 1 + neutral player: Losing your marker and finishing on two goals

1v1 Defending - 1 v 1 situation plus a neutral player with four external flank players for finishing

Creating space

6 v 6 match with central forbidden zone

Creating space - 6 v 6 conditioned game for play developments and losing the marker creating width and depth

Show All

U16 Soccer Drills

Awareness

Cognitive challenge - AFC Ajax

Awareness - Competitive cognitive exercise with successive completion on goal

Width

6 v 6 getting away from markers in width, to cross and to shoot for the goal

Width - Small-sided Game 6 versus 6 with insertions (without the ball) to shoot for the goal and to attack the goal by crossing the ball

Show All

U15 Soccer Drills

Dribbling

Coerver Coaching technical gestures: Step Over

Dribbling - Overview of gestures used in Coerver Coaching: Step Over. This drill is very useful to train dribbling and feints, while improving ball control

Depth

Spanish Game: 3 v 3 with end zones and support

Depth - 3 v 3 game with the objective of scoring in specific areas with a supporting player

Show All

U14 Soccer Drills

Creating space

Spanish Game: 3 v 3

Creating space - 3 v 3 game for younger age groups with the objective of finishing on small goals

Shooting

“Day and night” game with shooting

Shooting - “Day and night” game to get to perform a precision shot

Show All

U13 Soccer Drills

Coordination

Technical motor circuit: Cognitive and precision shot

Coordination - Technical motor circuit to be performed with the ball with final precision shot

1v1 attacking

Coerver Coaching: The drag push

1v1 attacking - Coerver Coaching technical gesture of drag push, used to quickly and unpredictably lose your marker

Show All

U12 Soccer Drills

1v1

2 v 1 on three zones plus two goalkeepers

1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals

2v2

2 v 2: Get out of high press and attack quickly

2v2 - 2 v 2 game situation with defender's high pressing for ball recovery

Show All

U11 Soccer Drills

1v1

Coordination circuit and 1 v 1 situation

1v1 - Coordination circuit followed by a 1 v 1 with cross from the back to a teammate

Coordination

Individual exercises for Youth Soccer Players

Coordination - Individual/small groups exercises to perform after training

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U10 Soccer Drills

Reaction time

Basic motor skills: Reaction time

Reaction time - Technical-motor exercise with cognitive inputs while driving the ball and with a 1 v 1 duel

Attacking Principles

2 v 1 and finishing 1 v Goalkeeper

Attacking Principles - 2 v 1 situation with the forward that attacks the goalkeeper to shoot at goal

Show All

U9 Soccer Drills

Passing

Technical warm-up - Passes on the move

Passing - Technical warm-up to activate players both mentally and physically

Overlaps

The Overlap: Creating Scoring Opportunities in 2v1 Situations

Overlaps - 2 v 1 situational drill to train overlap and finishing

Show All

U8 Soccer Drills

Heading

Different headers: shoot, pass and clear

Heading - An exercise to train heading with different commands

1v1

Oriented ball control and 1 v 1 game

1v1 - Exercise to train passing, oriented ball control and shooting at goal with a 1 v 1 situation

Show All

U7 Soccer Drills

Passing

Pentagon: Pass the ball

Passing - Drill to train passing and receiving the ball to improve the ability to choose space

Running with the ball

Running with the ball and 2v2

Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation

Show All

U6 Soccer Drills

Running with the ball

Game: Numbered squares corner

Running with the ball - Game proposal for basic activity to train carrying the ball inside a square

1v1

1 v 1 - Ready to call

1v1 - Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions

Show All

U5 Soccer Drills

Coordination

Motor course with shooting and 1 v 1

Coordination - Coordination-motor course with final precision shot and 1 v 1 situation

1v1

Technical double square with ball control, dribbling and 1 vs 1 situation

1v1 - Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zone

Show All

Stagioni complete

Categorías de fútbol por edades

Escuela de fútbol
Pre-benjamín
Benjamín
Alevín
Infantil
Cadete
Juvenil
Primer equipo

Columnas

Ejercicios tècnica fùtbol
Ejercicios tàctica fùtbol
Fútbol base
Calentamiento fútbol
Ejercicios de coordinación fútbol
Ejercicios de finalización fútbol
Ejercicios de pase fùtbol
Ejercicios de velocidad fùtbol
Ejercicios fùtbol sala
Ejercicios 4-3-3 fùtbol
Ejercicios 3-5-2 fùtbol
Ejercicios 4-4-2 fùtbol
Ejercicios conducción de balón
Ejercicios desmarque fùtbol
Ejercicios posesiòn de balòn fùtbol

First team Soccer Drills

Passing

High intensity technical combination - Chelsea FC

Passing - Technical sequence to train passing and losing the marker at speed

Passing

Combination technique circuit - Barcelona FC

Passing - Circuit for combination technique that trains passing, losing the marker, countermovements and position changes

Show All

U23 Soccer Drills

Depth

Rondo 4 vs 2: Striker gets away from marker

Depth - Preparatory drill for the seek of depth through striker's cuts

Pressing

Pressing and preventing counterattack - Barcelona FC

Pressing - Simplified game to train pressing and prevent counterattack

Show All

U22 Soccer Drills

Switching play

Themed match: two courts with a central goal

Switching play - Themed match on a playing field divided into two parts by a central goal in which to score

Show All

U21 Soccer Drills

Shooting

Creating space and shooting

Shooting - A useful drill to train positioning and countermovements to try losing the marker

Awareness

4 v 4 in six zones

Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack

Show All

U20 Soccer Drills

Passing

Passing circuit by Thomas Tuchel - FC Bayern München

Passing - Ball passing sequence with combinations between multiple players

Possession

Ball possession 4 v 4 + 3 - Manchester City FC

Possession - Simplified game with numerical superiority to train ball possession

Show All

U19 Soccer Drills

Passing

4v2 in two triangles

Passing - Rondo 4v2 to train ball possession

Intercepting

3 vs 2: midfielders' decision - Marking up in anticipation and cognitive

Intercepting - Themed game to train defenders' intervention, anticipation and interception capacities against opposing forwards

Show All

U18 Soccer Drills

Depth

5 v 5 match + 4 neutral players with shooting zones

Depth - 5 v 5 conditioned game with the support of two neutral players inside a central zone and two finishing zones on the sides

Shooting

Exercise: double shooting!

Shooting - Passing and double shot at goal: up front ball attack and after receiving

Show All

U17 Soccer Drills

1v1 Defending

1 v 1 + neutral player: Losing your marker and finishing on two goals

1v1 Defending - 1 v 1 situation plus a neutral player with four external flank players for finishing

Creating space

6 v 6 match with central forbidden zone

Creating space - 6 v 6 conditioned game for play developments and losing the marker creating width and depth

Show All

U16 Soccer Drills

Awareness

Cognitive challenge - AFC Ajax

Awareness - Competitive cognitive exercise with successive completion on goal

Width

6 v 6 getting away from markers in width, to cross and to shoot for the goal

Width - Small-sided Game 6 versus 6 with insertions (without the ball) to shoot for the goal and to attack the goal by crossing the ball

Show All

U15 Soccer Drills

Dribbling

Coerver Coaching technical gestures: Step Over

Dribbling - Overview of gestures used in Coerver Coaching: Step Over. This drill is very useful to train dribbling and feints, while improving ball control

Depth

Spanish Game: 3 v 3 with end zones and support

Depth - 3 v 3 game with the objective of scoring in specific areas with a supporting player

Show All

U14 Soccer Drills

Creating space

Spanish Game: 3 v 3

Creating space - 3 v 3 game for younger age groups with the objective of finishing on small goals

Shooting

“Day and night” game with shooting

Shooting - “Day and night” game to get to perform a precision shot

Show All

U13 Soccer Drills

Coordination

Technical motor circuit: Cognitive and precision shot

Coordination - Technical motor circuit to be performed with the ball with final precision shot

1v1 attacking

Coerver Coaching: The drag push

1v1 attacking - Coerver Coaching technical gesture of drag push, used to quickly and unpredictably lose your marker

Show All

U12 Soccer Drills

1v1

2 v 1 on three zones plus two goalkeepers

1v1 - Simplified 2 v 1 situation with losing the marker for receiving, individual 1 v 1 duel, dribbling and finishing on two goals

2v2

2 v 2: Get out of high press and attack quickly

2v2 - 2 v 2 game situation with defender's high pressing for ball recovery

Show All

U11 Soccer Drills

1v1

Coordination circuit and 1 v 1 situation

1v1 - Coordination circuit followed by a 1 v 1 with cross from the back to a teammate

Coordination

Individual exercises for Youth Soccer Players

Coordination - Individual/small groups exercises to perform after training

Show All

U10 Soccer Drills

Reaction time

Basic motor skills: Reaction time

Reaction time - Technical-motor exercise with cognitive inputs while driving the ball and with a 1 v 1 duel

Attacking Principles

2 v 1 and finishing 1 v Goalkeeper

Attacking Principles - 2 v 1 situation with the forward that attacks the goalkeeper to shoot at goal

Show All

U9 Soccer Drills

Passing

Technical warm-up - Passes on the move

Passing - Technical warm-up to activate players both mentally and physically

Overlaps

The Overlap: Creating Scoring Opportunities in 2v1 Situations

Overlaps - 2 v 1 situational drill to train overlap and finishing

Show All

U8 Soccer Drills

Heading

Different headers: shoot, pass and clear

Heading - An exercise to train heading with different commands

1v1

Oriented ball control and 1 v 1 game

1v1 - Exercise to train passing, oriented ball control and shooting at goal with a 1 v 1 situation

Show All

U7 Soccer Drills

Passing

Pentagon: Pass the ball

Passing - Drill to train passing and receiving the ball to improve the ability to choose space

Running with the ball

Running with the ball and 2v2

Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation

Show All

U6 Soccer Drills

Running with the ball

Game: Numbered squares corner

Running with the ball - Game proposal for basic activity to train carrying the ball inside a square

1v1

1 v 1 - Ready to call

1v1 - Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions

Show All

U5 Soccer Drills

Coordination

Motor course with shooting and 1 v 1

Coordination - Coordination-motor course with final precision shot and 1 v 1 situation

1v1

Technical double square with ball control, dribbling and 1 vs 1 situation

1v1 - Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zone

Show All

e-Books

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