Running with the ball

Shooting - Exercise to train shooting, quickness and individual technique

Balance - Situational exercise to train defensive backline and goal defense

Running with the ball - Exercise to train several ball carrying techniques and speed

Aerobic power - A warm-up course with technical and motor components

Running with the ball - Ball control at speed and 1 v 1 to shoot on goal

Running with the ball - Slalom driving the ball and precision shot at maximum speed and quickness

Running with the ball - Cognitive exercise for younger players to improve concentration and carrying the ball

Coordination - An exercise with slalom between small hurdles to train the foot sensibility

Running with the ball - Improve ball possession with an efficient exercise easy to prepare

Passing - Exercise used to train passes in triangle and fast exchanges