Under 18
Under 18
Building strenght in the youth sector
How to build strength under natural load in you...
Ball possession 4 v 4 + 3 - Manchester City FC
Simplified game with numerical superiority to t...
Marker conquest - Ajax FC
Exercise to train several ball carrying techni...
4-3-3: outside two-player combination and finalization
Offensive combination for attacking depth with ...
Corner kick in favor with short play
Build-up from a corner kick with short play and...
Analytical exercise for ball transmission sequences plus 1 v 1
Four-player passing sequences with triangulatio...
5 v 5 + 4 neutral players with possession and finishing zone - Mikel Arteta
Mikel Arteta's drill on ball possession and qui...
Introduction to bio-banding and its scientific basis
What is bio-banding? What is the theoretical ba...
2 v 1 with functional movements
Finishing in a 2 v 1 numerical superiority situ...
7 v 5 Ball possession: offensive superiority - Mikel Arteta
Mikel Arteta's ball possession drill to train s...
Movements for the defensive line of 4
Training exercise for the 4-man defensive line
Thomas Tuchel's Passing Hexagon - Bayern Munich FC
Ball passing sequence with combination between ...
Small-sided Game: support play
Small-sided game to improve ball possession and...
Ball possession and immediate recovery - Barcelona FC
Conditioned game to improve ball possession, sp...
Lateral free kick: long ball on the second post
Game plan for lateral free kick with zone defense
Positional play to train ball possession and transitions
Positional play straight from Barcelona, the Ca...
Corner kick with three-player combination
Corner kick to free a player for the conclusion...
Duels 1 v 1 with a pass - Valencia CF
1 v 1 situations to train positioning, dribblin...
Functional strength on different work stations
Conditional circuit to increase strength throug...
Free warm-up
Warm-up without the ball
End zone with support players
Increase efficiency by combining aerobic and an...
Thematic match: work on pressing and pressure
Three-zone themed game to train the team in non...
Passing and switching play
Improve the quality and speed of passing, recei...
Corner kick: attacking the first post
Corner kick with strategy to attack the first p...
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Flexible plans, designed to elevate every aspect of your training journey.
