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From 1 v 1 to 4 v 4

 
Goal
From 1 v 1 to 4 v 4
Equipment
  • 5 vests
  • Balls
Preparation
  • Playing area: 20x40 meters / 22x44 yds
  • Players: 10 + 2 goalkeepers
  • Duration: 20 minutes
  • Series: 4 of 4 minutes each with 1 minute of passive recovery inbetween
Summary Secondary Objectives
Exercise focused on quick and unpredictable shooting, quick decision-making, and peripheral vision.
 1v1, 2v1, 2v2, 3v2, 3v3, 4v3, 4v4, Passing, Dribbling, 1v1 attacking, Receiving to turn, Body shape, Intercepting, Awareness, Peripheral vision, Oriented control, Dribbling with changes in direction, Feints and tricks, Pass, Finishing, Shooting, Goal defense, 1 versus 1, 2 versus 1, 2 versus 2, 3 versus 2, 3 versus 3, 4 versus 3, 4 versus 4
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