4 v 2 Small-sided Game: high intensity and transitions
High-intensity ball possession drill with a 4 v 2 numerical superiority to train aerobic power, endurance, and transitions
Goal:
Equipment
- 4 cones
- 2 markers
- 4 vests
- 4 poles
- Balls
Preparation
- Playing Area: 40x20 meters / 44x22 yds
- Players: 8
- Duration: 12 minutes
- Series: 4 of 2 minutes each with 1 minute of recovery between sets
Summary
High-intensity ball possession drill with a 4 v 2 numerical superiority to train aerobic power, endurance, and transitions
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