Under 18
Under 18
Free warm-up
Warm-up without the ball
End zone with support players
Increase efficiency by combining aerobic and an...
Thematic match: work on pressing and pressure
Three-zone themed game to train the team in non...
Passing and switching play
Improve the quality and speed of passing, recei...
Corner kick: attacking the first post
Corner kick with strategy to attack the first p...
Individual integrative exercises
Individual and/or small-group exercises to be i...
Bodyweight joint mobility
Warm-up exercise for joint mobility
3 v 2: depth and transitions with aerobic parts
Improve aerobic power with a drill that develop...
Anticipate and play - Real Madrid CF
Recover the ball and perform a quick turnaround...
Three-team 4 v 2 rondo at high pace - Julian Nagelsmann
Drill by Julian Nagelsmann to train retention o...
Receiving close to the opponent - Marcelo Bielsa
Analytical drill by Marcelo Bielsa to train the...
Receiving with oriented control - Marcelo Bielsa
Analytical drill by Marcelo Bielsa to train the...
Passing over colorful gates
Cognitive drill to train receiving and passing ...
2 v 2 with target
2 v 2 drill useful for training offensive and d...
Freeing the passing lanes
Passing and receiving technical circuit to impr...
Small-sided Game: The pentagon
Improve high-intensity technique by training re...
Coordination using low hurdles
Drill for improving running technique by using ...
Creating space and shooting
A useful drill to train positioning and counter...
4 v 4 in six zones
A situational drill to train body positioning, ...
4 v 2 inside two triangles
4 v 2 rondo to train ball possession
Goal choice - 1 v 1
1 v 1 situation finishing in four goals to trai...
6 v 6 getting away from markers in width, to cross and to shoot for the goal
Small-sided Game 6 versus 6 with insertions (wi...
1 vs 1 shooting at two goals
1 vs 1 duel with changes of direction and the c...
3 vs 2: midfielders' decision - Marking up in anticipation and cognitive
Themed game to train defenders' intervention, a...
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Flexible plans, designed to elevate every aspect of your training journey.
