Equipment
- 3 cones
- 1 pole
- 1 hoop
- 1 low hurdle
- Balls
- 1 goal
Preparation
- Playing Area: 20x20 meters / 22x22 yd
- Players: 9 + 1 goalkeeper
- Duration: 15 minutes
- Series: 3 of 4 minutes with 1 minute of recovery in between
Summary
Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directionsSecondary Objectives
Shooting, 1v1 attacking, 1v1 Defending, Tackling, Reaction time, Perception, Concentration, Cognitive, Feints and tricks, Finishing, Tackling, 1 versus 1
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