Cognitive
La Psicocinetica è la messa in atto di un ragionamento (psico) e un movimento (cinesi). Le esercitazioni psicocinetiche per il calcio vanno a migliorare le capacità del giocatore di effettuare e modificare, nel più breve tempo possibile, un atteggiamento in base a diversi stimoli esterni in uno spazio definito.
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Soccer Tactics
Build-up play with numerical superiority and game situations for building
Playing out from the back - First build-up in numerical superiority to seek a situation of numerical balance -
Soccer Technique
Passing sequences with players unmarking in space
Creating space - Practice passing and receiving by taking care of time and unmarking movements -
Soccer Technique
Receiving and defending the ball
Shielding the ball - 1 v 1 situations -
Soccer Technique
Cognitive rondo for transitions and peripheral vision - Barcelona F.C.
Peripheral vision - Used by the Barcelona cantera as an introduction to concepts such as free-space perception, activation of a response based on a stimulus, and peripheral vision -
Athletic Training
Speed and cognitive skills - 8 cones
Speed - Train speed endurance through adaptation and mental responsiveness -
Soccer Technique
Cognitive skills - Barcelona FC
Peripheral vision - Train peripheral vision with an exercise suitable for each age group of the youth academy -
Soccer Technique
Ball drive, tunnel pass and 1 v 1
1v1 - Promote 1 v 1 through play and technical gesture -
Soccer Technique
Cognitive run with two balls
Perception - Drill for coordination and cognitive skills to be used in warm-up as well -
Soccer Technique
Basic motor skills: Reaction time
Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel