Equipment
- 16 markers
- 12 vests (6 per color)
- 2 goals
- Balls
Preparation
- Playing area: 40x30 meters / 44x33 yards
- Players: 18 + 2 goalkeepers
- Duration: 21 minutes
- Series: 3 of 5 minutes each with 2 minutes of passive recovery in between series





























































