Man-on-man match

Equipment
  • Markers
  • 5 vests
  • 2 goals
  • Balls
Preparation
  • Playing Area: 28x25 meters / 30x27 yds
  • Players: 10 + 2 goalkeepers
  • Duration: 22 minutes
  • Series: 3 of 6 minutes each with 1'30'' of recovery between sets
Man-on-man match
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