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Soccer Topics

Futsal
Soccer Tactics
Soccer Technique
Soccer Psychology
Soccer Athletic Training
Youth Soccer
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Nutrition and Diet
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Soccer positions

Futsal

Aerobic capacity

Interconnected rondo

Aerobic capacity - Positional game to be proposed during the activation phase in futsal

Shooting

From 1 v 1 to 4 v 4

Shooting - Exercise focused on quick and unpredictable shooting, quick decision-making, and peripheral vision.

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Soccer Tactics

1v1

1 vs 1 duels + 3 Neutral players

1v1 - 1 vs 1 situations with three neutral players who perform one-two passes

Creating space

Ball possession with movement to lose the marker - BVB Borussia Dortmund

Creating space - Exercise to train pass and the movement to lose the marker through a guided ball possession

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Soccer Technique

Playing out from the back

Sector-based game: from build-up to the goal

Playing out from the back - Idea for a thematic match

1v1 attacking

Backwards dribbling, side attack, and curved shot

1v1 attacking - Take advantage of the opening of the game to laterally attack the penalty area

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Women's Soccer

Transitions

Back-to-back match

Transitions - Thematic match to practice transitions

Reaggression

5 v 5 Small-sided Game

Reaggression - SSG to train immediate ball recovery

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Youth Soccer

Possession

2 v 2 ball possession + 3 neutral players

Possession - Position game to train ball possession under pressure

Shooting

Technical activation to train reading trajectories and aerial play

Shooting - Exercise to be used during warm-up to train reading trajectories and aerial play

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Psychology

Education

Attention: Is it my problem?

Education - Kids are often labeled as energetic, rowdy, distracted when in reality the problem could be the way we communicate and manage practices

Education

Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1

Education - Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort

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Athletic Training

Anaerobic alactic

4 v 4 with goalkeepers + speed endurance

Anaerobic alactic - Small-sided game integrated into a session with the aim of lactacid conditioning

Education

Introduction to bio-banding and its scientific basis

Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.

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Nutrition

Are food supplements useful? When and how to use them

Nutrition - Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic

Nutrition

Nutritional Strategies In Half Time

Nutrition - What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice

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Physiotherapy

Education

Muscle cramps: What they are and what to do when they occur

Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?

Education