Youth Soccer
Youth Soccer
Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance) |
Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player |
Endurance - Exercise to develop children's speed and agility |
Awareness - Introduction to two important aspects of ball possession, width and depth |
Perception - Drill for coordination and cognitive skills to be used in warm-up as well |
Passing - Building the foundation for proper one-touch triangulation |
3v1 - Simplified game inside the box with 1 striker vs 2 defenders helped by the goalkeeper |
Transition - 3 vs 1 situation to train ball possession and rapid transition |
Shooting - Cognitive exercise to train shooting individual technique |
Passing - Exercise to train losing the marker, receiving and passing |