Theme match: 4 v 4 +1 with side supports

Goal:
Equipment
  • 6 markers
  • Balls
  • 4 poles
  • 5 vests
Preparation
  • Playing area: 23x23 yards / 21x21 meters
  • Players: 10
  • Duration: 16 minutes
  • Series: 4 games of 3 minutes with 1 minute of passive recovery after each set
Theme match: 4 v 4 +1 with side supports

Summary

Ball possession in small spaces to train quick passes and quick thinking and execution
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