Equipment
- 7 markers (3 yellow, 2 blue, 2 red)
- 1 goal
- Balls
Preparation
- Playing Area: 40x30 meters / 44x33 yds
- Players: at least 6 + 1 goalkeeper
- Duration: 15 minutes
- Series: 4 of 4 minutes each with 1 minute of recovery between sets
Summary



























































