Equipment
- Sufficient markers to outline the field
- Sufficient balls to ensure continuity
- 1 regulatory goal
- 9 vests (2 red, 2 yellow, 2 white, 3 green)
Preparation
- Playing area: 30x15 meters
- Players: 9
- Duration: 14 minutes
- Series: 2 series of 5 minutes interspersed with 2 minutes of passive recovery





























































