Coordination skills

Speed - Physical and cognitive speed applied to improve main skills of players

Speed - How to train sprinting at speed with cognitive activation

Coordination - Carrying the ball and ball possession in young players in 1 vs 1 situations

Physical - Physical circuit allows to work on strength and coordination parameters

1v1 - Practise for younger players where we train dribbling at speed and shooting at goal

Dives & saves - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout

Running with the ball - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills

Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength

Physical - Improve aerobic capacity and improve coordination in speed before and after a pass

Running with the ball - Team-based circuit to train running with the ball, with cognitive elements and relay competition