Coordination skills
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Athletic Training
Strength circuit - Barcelona FC
Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal -
Athletic Training
Coordinative training circuit with 4 stations
Coordination - Circuit to train coordination in soccer for different categories -
Soccer Technique
Technical-coordination circuit for the warm-up phase
Coordination - Exercise to train basic technique and coordination in several classes of footbal players -
Athletic Training
Speed and Cognitive Processing – 4 cones
Speed - Physical and cognitive speed applied to improve main skills of players -
Athletic Training
Speed and cognitive activation - 8 cones
Speed - How to train sprinting at speed with cognitive activation -
Soccer Technique
Exercise for Youth teams under 12: dribbling and 1 vs 1
Coordination - Carrying the ball and ball possession in young players in 1 vs 1 situations -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Physical - Physical circuit allows to work on strength and coordination parameters -
Soccer Technique
1 against 1 and shooting - "Dribbling at Speed"
1v1 - Practise for younger players where we train dribbling at speed and shooting at goal -
Goalkeeper Skill
RSA with the goalkeeper that dives to get the ball
Dives & saves - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout -
Soccer Technique
Aerobic power, technique and coordination
Running with the ball - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills