Equipment
- 5 vests
- 20 balls
Preparation
- Playing area: 25x60 meters
- Players: 10
- Duration: 10 minutes
- Series: 2 series of 3 minutes with a 2 minutes paurse of active recovery
Summary
This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
